View Workout (Sammy )
Morning Jaunt
July 21, 2009 (Morning)
Exercise Type: Run
Weather: 72 degrees, humid, 6:30am
Comments:
Got out to a quick start, intended to back off the pace, but apparently I was dialed in... Mall Loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:33 | |||
| 2.0 Miles | 14:39 | 7:19 / Mile | Easy | |
| 4.0 Miles | 28:54 | 7:13 / Mile | Cruise |