View Workout (Luke Atherton)
(Untitled)
August 2, 2014 (Morning)
Exercise Type: Run
Weather: Clear
Comments:
Workout with Cameron
3 x 1 mile
5:40, 5:43, 5:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 4.0 Miles | Recovery | Brooks Ravenna 5 | ||
| 3.0 Miles | Interval | Nike flats |