View Workout (David Dixon)
rocky river
August 2, 2014 (Morning)
Exercise Type: Run
Comments:
long run in the afternoon. it was raining and i got pretty muddy. had fun though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:34:23 | 6:44 / Mile | pure cadence |