View Workout (Jamie Moreno)
50 on bike!
August 3, 2014 (Morning)
Exercise Type: Bike
Weather: 80 and warm
Comments:
Started at Tridge with group of @12. Rode 19-22 mph 25 miles out on rail trail. Then back solo averaging 20 mph. 2:29:30 total so I was very pleased! Pretty warm out but a great day. Didn't know I was going 50 or I would have had some food or Gatorade on me. Knee was good and legs trashed when I got back! Still can't stand up on bike without pain, but hurts very little otherwise!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50.0 Miles | 2:29:30 | 2:59 / Mile | Long | NIKE PEGASUS |