View Workout (Cindy Spahn)
orientation
July 16, 2009 (Morning)
Exercise Type: Run
Comments:
ran with two of the new freshman, brought them on a five mile loop up cedar down euclid heights, down coventry to mayfield and back to the ugly statue. Andrea, Kristen, and I got in 9. moved pretty fast there and back to get there on time and get back in time to get ready for work. felt a lot better than I expected after not finishing my run last night until like 8:30 and starting this one at 5:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Defyance 2 |