View Workout (Cindy Spahn)
with AJ
July 17, 2009 (Morning)
Exercise Type: Run
Comments:
went a really slow five with one of my not XC roomates. felt really tired after this week. I think i am suppose to have a down week somewhere in here. I think this might end up being it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Defyance 2 |