View Workout (Cindy Spahn)
(Untitled)
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
feel a lot better after taking yesterday off. caught up on sleep. didnt want to start this run but once i got going it was pretty enjoyable. the weather was very nice and I got moving pretty well i think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Defyance 2 |