View Workout (Cindy Spahn)
justeen!
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
went on a run with Justeen for the first time in a very long time. I am very glad she is back running. took it a little easy but I dont think that is bad at all. more runs to come I am sure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Defyance 2 |