View Workout (Cindy Spahn)
after barbeque
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
with athena after coach's bbq. first run ive really done at night this summer. i dont usually enjoy running in the dark but today it was actually very nice. nice to run with athena too, it was time to catch up a little. legs felt really good. taking a few days a little easy seems to definately have helped them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Defyance 2 |