View Workout (Stephen McKeon)
WOL track
July 31, 2014 (Morning)
Exercise Type: Run
Weather: 75 hot
Comments:
700s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 44:10 | |||
| 1.1 Miles | 12:07 | 11:00 / Mile | Warmup | |
| 0.27 Miles | 2:27 | 9:04 / Mile | ||
| 0.49 Miles | 3:54 | 7:57 / Mile | ||
| 0.48 Miles | 3:54 | 8:07 / Mile | ||
| 0.48 Miles | 3:58 | 8:15 / Mile | ||
| 0.48 Miles | 3:53 | 8:05 / Mile | ||
| 0.49 Miles | 4:05 | 8:19 / Mile | ||
| 0.48 Miles | 3:52 | 8:03 / Mile | ||
| 0.39 Miles | 6:00 | 15:23 / Mile | Cooldown |