View Workout (Michael Blake)
Apex Community Park Lake 2 mile track
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
2 laps around lake listening to language mp3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:00 | 11:44 / Mile | Steady State | New Balance |