View Workout (Anthony Belber)

Calendar - Statistics - Workouts

Return to Log Return to Log

afternoon alone

August 3, 2014 (Afternoon)

Exercise Type: Run

Weather: fog and mist coming in and cool

Comments:
Ran an odd little loop to the Cheaper by the Dozen lighthouse, up the narrow path to the cliff, out Sherburn tpk, through Moors End club, and back via West Chester, the cemetery, and Main Street. Pretty stiff for the first mile, loosened a bit, and then loosened more when I stretched half way through.

Distance Duration Pace Interval Type Shoes
3.5 Miles 28:00 8:00 / Mile Training Blue Kayanos #4