
August 3, 2014 (Afternoon)
Exercise Type: Run
Weather: fog and mist coming in and cool
Comments:
Ran an odd little loop to the Cheaper by the Dozen lighthouse, up the narrow path to the cliff, out Sherburn tpk, through Moors End club, and back via West Chester, the cemetery, and Main Street. Pretty stiff for the first mile, loosened a bit, and then loosened more when I stretched half way through.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 28:00 | 8:00 / Mile | Training | Blue Kayanos #4 |