View Workout (Christopher Turner)
(Untitled)
August 3, 2014 (Morning)
Exercise Type: Run
Comments:
The loop according to mapmyrun.com says 2.25. That's a really slow time for my 40min run. For now I am trusting map my run for mileage statistics.
Today was a successes. it gave my endurance a little push as well as mark 2/3 days for the month of August. I have been really lazy the past 2 months so its time to get focused.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:38 | |||
| 2.25 Miles | 19:33 | 8:41 / Mile | ||
| 2.25 Miles | 18:05 | 8:02 / Mile |