View Workout (Jason Daza)
(Untitled)
August 3, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed: 7.8-10mph)
Sauna: 20 minutes
Weight: 153.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.89 Miles | 1:05:00 | 8:14 / Mile | Interval | Brooks Trance 10 |