View Workout (Joe Ferencik)
(Untitled)
August 1, 2014 (Morning)
Exercise Type: Run
Comments:
Track 2/4/8 ladder
Felt fine. But I feel more and more tired every week. I hope I can keep some speed for the start of camp. The humidity down here isn't the best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |