View Workout (Joe Ferencik)
(Untitled)
August 3, 2014 (Morning)
Exercise Type: Run
Comments:
16:55 5k on the roads then one warm up mile and 2 warm down miles. I still have to work on endurance or mentally finishing the race strong and consistent with the first mile or half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race |