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Longport- Fuck Carey

August 3, 2014 (Morning)

Exercise Type: Run

Comments:
Decided to switch things up and I ran on the streets (Atlantic Ave) towards Longport. Went out a bit harder than I came back but still a pretty good run. No back pain/fatigue which is awesome. Also no warmup/cooldown today

Also just came across this- http://www.running-log.com/workouts/2364348?athleteid=33676

so I think it's time to step it up