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August 4, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.17 Miles 40:00
5:00 Warmup  
2.8 Miles 30:00 10:42 / Mile Long  
100.0 Meters Interval  
100.0 Meters Interval  
100.0 Meters Interval  
100.0 Meters Interval  
100.0 Meters Interval  
100.0 Meters Interval  
5:00 Cooldown  

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