View Workout (Nicholas Taylor)
Workout
August 1, 2014 (Morning)
Exercise Type: Run
Comments:
This was a tough workout but I hit my times and it felt really good. I am finally starting to feel some speed getting back into my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 32:23 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 800.0 Meters | 2:47 | 5:35 / Mile | Interval | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 800.0 Meters | 2:46 | 5:33 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 800.0 Meters | 2:47 | 5:35 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | |
| 1.0 Miles | 8:20 | 8:20 / Mile | Cooldown |