View Workout (Eric Williamson)
(Untitled)
August 4, 2014 (Morning)
Exercise Type: Run
Weather: cloudy, wet
Comments:
Went to the school but coach wasn't there and it was really pouring so we just went home. Then it stopped so I did a new run. I went across 5 to north court and down to donald hicks dr. I followed that road up to 5 and then came back to my street and took it all the way to clockville road. Then I followed that back to creek road and went back home. I didn't warm-up or anything, just went. It felt alright, not too bad or anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | Steady State | Saucony Progrid Peregrine 3 |