July 30, 2014 (Morning)
Exercise Type: Run
Comments:
Myself and 4 of my best friends decided to take a road trip to Canada since the one of them is going to school there. Since we were leaving at 8 I ended up having to run at 5:30 in the morning. Effort wise it felt about 20 seconds faster than I was actually going, perhaps because I was so tired
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:46 | 7:09 / Mile | Easy |