View Workout (William Hutton)
Ranmoor
August 4, 2014 (Morning)
Exercise Type: Run
Weather: Sunny intervals 22C 10mph
Comments:
1st half: 5.37 miles 42:35 7:56/mi
2nd half: 5.50 miles 38:46 7:03/mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.87 Miles | 1:21:18 | |||
| 1.0 Miles | 9:14 | 9:14 / Mile | Steady State | |
| 1.0 Miles | 7:35 | 7:35 / Mile | Steady State | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Steady State | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Steady State | |
| 1.0 Miles | 7:32 | 7:32 / Mile | Steady State | |
| 0.37 Miles | 2:43 | 7:20 / Mile | Steady State | |
| 1.0 Miles | 7:02 | 7:02 / Mile | Steady State | |
| 1.0 Miles | 7:26 | 7:26 / Mile | Steady State | |
| 1.0 Miles | 7:28 | 7:28 / Mile | Steady State | |
| 1.0 Miles | 6:47 | 6:47 / Mile | Steady State | |
| 1.0 Miles | 6:47 | 6:47 / Mile | Steady State | |
| 0.5 Miles | 3:14 | 6:28 / Mile | Steady State |