View Workout (Enrique Vizcaino)
Burbank High School's First Annual 12 Hour Relay (PART UNO)
August 1, 2014 (Night)
Exercise Type: Run
Comments:
They played my playlist :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.77 Miles | 31:29 | |||
| 1.0 Miles | Warmup | NEW Newton Motion 3 | ||
| 400.0 Meters | Speed | NEW Newton Motion 3 | ||
| 1.0 Miles | 5:18 | 5:18 / Mile | Race | NEW Newton Motion 3 |
| 0.42 Miles | Recovery | NEW Newton Motion 3 | ||
| 1.0 Miles | 5:10 | 5:10 / Mile | Race | NEW Newton Motion 3 |
| 0.42 Miles | Recovery | NEW Newton Motion 3 | ||
| 1.0 Miles | 5:14 | 5:14 / Mile | Race | NEW Newton Motion 3 |
| 0.42 Miles | Recovery | NEW Newton Motion 3 | ||
| 1.0 Miles | 5:13 | 5:13 / Mile | Race | NEW Newton Motion 3 |
| 0.42 Miles | Recovery | NEW Newton Motion 3 | ||
| 1.0 Miles | 5:19 | 5:19 / Mile | Race | NEW Newton Motion 3 |
| 0.42 Miles | Recovery | NEW Newton Motion 3 | ||
| 1.0 Miles | 5:15 | 5:15 / Mile | Race | NEW Newton Motion 3 |
| 0.42 Miles | Recovery | NEW Newton Motion 3 |