View Workout (Madison Bronstein)
Workout
August 4, 2014 (Morning)
Exercise Type: Run
Comments:
First interval was 1:30. Next 5 were around 1:25-1:26. Last 2 were 1:24 and 1:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:45 | |||
| 2.0 Miles | 14:50 | 7:24 / Mile | Warmup | |
| 2.0 Miles | ||||
| 1.0 Miles | 8:55 | 8:55 / Mile | Cooldown |