View Workout (Jean-Luc Currie)
Mellow Mushroom Milers
July 21, 2009 (Night)
Exercise Type: Run
Comments:
I threw up 50 feet from the finish line after dry heaving for .3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:34 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | Nike Dart VI |
| 3.2 Miles | 21:34 | 6:44 / Mile | Nike Dart VI |