View Workout (Ryan Ludvigsen)
Easy run
August 4, 2014 (Morning)
Exercise Type: Run
Comments:
It's good to be home. Felt so much better today than I did all of last week. The pace felt easy and I just cruised around the reservation and woodchip trail. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:14 | 6:50 / Mile |