View Workout (Soren Jung)
double 1.01
August 4, 2014 (Morning)
Exercise Type: Run
Weather: cool morning, hot evening
Comments:
felt great during the morning Oakcrest ran a little on the fast-side. evening run was fine, but I had trouble staying slow and not speeding up. Overall I felt strong during both runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:33 | |||
| 6.0 Miles | 42:59 | 7:09 / Mile | ||
| 4.0 Miles | 28:34 | 7:08 / Mile |