View Workout (Julia Wooley)
2 mile time trial
July 21, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:12 | |||
| 1.0 Miles | Warmup | Asics Gel 105 | ||
| 2.0 Miles | 20:12 | 10:05 / Mile | Easy | Asics Gel 105 |
| 1.0 Miles | Cooldown | Asics Gel 105 |