View Workout (Frank Devine)
(Untitled)
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
8 wescotts at 88 secs for first 6, then 85. last in 82, got carried away. left big toe really bothering me, even after run was over, iced and took ibuprofen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles | Easy | |||
| 4.0 Miles | Hills | |||
| 2.5 Miles | Cooldown |