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CPR class and a run

July 31, 2014 (Morning)

Exercise Type: Run

Weather: sunny and hot!!

Comments:
Today I got CPR and AED and basic first aid certified! So now I can save lives!! Exciting stuff. Anyways we had an hour long lunch break so I decided to squeeze in a short run. I had some running clothes in my car just for such an occasion so it was lucky. Except that I had only half tights and no shorts so I sweated like crazy cause it was like 70 degrees. And for some reason I started my run too fast and I couldn't slow down cause there were lots of people around so I just gasped like an asphyxiating fish the whole run until like the third mile when I crawled back to the car full of shame and disappointment in my out of shape disgusting body. This guy at my work who is super nice but clearly know nothing told me that my run would have been better if I had just used positive thinking...Maybe I'll try that next time...If I ever run again :P