View Workout (Michael Flora)

Return to Log

5.2 Mile Run On Bayou

August 3, 2014 (Morning)

Exercise Type: Run

Comments:
I didn't wake up until so I ran at 11. The weather wasn't too bad at all. Light breeze and it was around 80 degrees. Most of the time, the weather was good. Only a few minutes, the sun really came out. I didn't really worry too much on the weather since this was an easy run. I assumed this was going to be a easy morning run added to a later run. I was busy at night so I couldn't do another run. I feel like I got a really good recovery and I felt really good. My mile times were 8:12, 8:02, 8:03, 7:59, 7:58, and 7:42 pace for the last .2 miles. The run felt very easy, but still good and nice. Overall, I accomplished what I wanted.