View Workout (Henry Butler)
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Distance Run to Train Bridge
August 4, 2014 (Morning)
Exercise Type: Run
Comments:
Felt great.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.65 Miles
|
1:17:39
|
1.29 Miles |
10:43 |
8:18 / Mile |
Warmup
|
|
10.36 Miles |
1:06:56 |
6:27 / Mile |
Long
|
|