View Workout (David Urista)
City Progression Run
August 4, 2014 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Did my progression with Julio and Fernando and it was very fun. I made a mistake by thinking it was a 50min progression lol but it was 60 so we did finish 60. Overall it was good everyone stuck together and had a good time! Drills beforehand as well.
Mile Splits:
Mile 1: 7:24
Mile 2: 6:52
Mile 3: 6:33
Mile 4: 6:26
Mile 5: 6:11
Mile 6: 5:55
Mile 7: 5:57
Mile 8: 5:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | Tempo |