View Workout (Nick Hewitt)
(Untitled)
July 17, 2009 (Morning)
Exercise Type: Run
Comments:
To celebrate my birthday I ran 18 loops of the switchbacks-the hilliest loop i know of. August biked the 9 miles out and back with me. Absolutely exhausting, but a good birthday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:19:29 | 7:44 / Mile | Hills |