View Workout (Nick Hewitt)
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P-Loop
July 22, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
good fun.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
29:00
|
1.0 Miles |
|
|
Warmup
|
|
5.0 Miles |
29:00 |
5:48 / Mile |
Tempo
|
|
2.0 Miles |
|
|
Cooldown
|
|