View Workout (Ryan Ludvigsen)
Hilly run
August 5, 2014 (Morning)
Exercise Type: Run
Comments:
Felt really good on this run! My area is very hilly so it was easy to find some. Did a loop with big rolling hills and felt strong going up them. Kept a stronger pace than I expected. Barefoot strides and cooldown after felt good as well. Also did bands after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:41 | |||
| 6.0 Miles | 40:59 | 6:49 / Mile | Hills | |
| 0.5 Miles | 3:42 | 7:24 / Mile | Cooldown |