August 5, 2014 (Morning)
Exercise Type: Run
Comments:
ran a slower/shorter run in prep for this Saturday's 12 mile race!
my shoes are about to die, but I don't want to change this close to the race. fingers crossed they last until Saturday!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 27:43 | 9:14 / Mile |