View Workout (oneida team oneida team)
day 35 summer
August 5, 2014 (Morning)
Exercise Type: Run
Weather: 70F, dew pt=60F
Comments:
830-1025
at VVS
1600m wuo
3.5 on VVS XC course
800m cool down
at OHS weight room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.5 Miles | ||||
| 800.0 Meters | Cooldown |