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Fuck Hopkins

August 4, 2014 (Morning)

Exercise Type: Other

Comments:
Another physical therapy day. One of my last actually. I asked about my back so they're gonna check it out and see if they notice anything or can tell me who to fix it. Legs were dead tired my form went to shit on a bunch of the exercises. I did abs before but I don't see how that would affect my legs that dramatically. I was frustrated to say the least but on the bright side, I SAW STORY AGAIN FINALLY. Also I went to Marlton Diner after mini golfing with some peeps. Had a real cute waitress, got a Monte Cristo, and in classic Vacuum fashion I finished Jason's dinner for them after I finished mine.

running side planks
diagonal Bosu hops
continuous alternating single-legged jump squats
single-legged Bosu squats
wobble board squats (45 seconds)
jump squats