View Workout (Sara Creevy)
chateau 600's!!!
July 22, 2009 (Morning)
Exercise Type: Run
Weather: it was niceeeee
Comments:
I'd say my warm up was give or take 10 minutes.
and my cooldown, like 15 haha(:
this was an AMAZING pratice!
I felt SO good.
usually on hard days i feel really crappy and like im not doing that great.
but today, wow!
I did what you said to do..i controlled the speed a lot better than usual, usually my first one is always the best, but this time my last one was the best!!!
i felt like I did good today, I felt beastlyD:
see you guys tomorrow for a 40 minute run!
whoooooo[:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 35:33 | |||
| 1.02 Miles | 10:00 | 9:48 / Mile | Warmup | Saucony Trigon 5 |
| 600.0 Meters | 2:49 | 7:33 / Mile | Speed | Saucony Trigon 5 |
| 600.0 Meters | 2:42 | 7:14 / Mile | Speed | Saucony Trigon 5 |
| 600.0 Meters | 2:35 | 6:55 / Mile | Speed | Saucony Trigon 5 |
| 600.0 Meters | 2:27 | 6:34 / Mile | Speed | Saucony Trigon 5 |
| 1.02 Miles | 15:00 | 14:42 / Mile | Cooldown | Saucony Trigon 5 |