View Workout (Rachel Avard)
Threshold Run
August 5, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:22 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Asics Gel-Contend 2 |
| 2.5 Miles | 16:10 | 6:27 / Mile | Asics Gel-Contend 2 | |
| 2.5 Miles | 16:12 | 6:28 / Mile | Asics Gel-Contend 2 | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Asics Gel-Contend 2 |