View Workout (Anthony Leon)
Team captain is back
August 4, 2014 (Morning)
Exercise Type: Run
Comments:
Alex led and pushed the pace to a blistering 6:30 per mile average. I backed off at mile 3.5ish and let them kill themselves. They're just going to burn out and peak too early. Whatever. Not my problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles |