View Workout (Christopher Gooding)
Good 4x800m
August 5, 2014 (Morning)
Exercise Type: Run
Comments:
Added the last two reps (400,200) they were hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | 35:53 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Saucony Kinvara 5 Boston |
| 800.0 Meters | 2:42 | 5:25 / Mile | Speed | Saucony A6 |
| 800.0 Meters | 2:41 | 5:23 / Mile | Speed | Saucony A6 |
| 800.0 Meters | 2:41 | 5:23 / Mile | Speed | Saucony A6 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | Saucony A6 |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | Saucony Endorphin MD 3 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Saucony Endorphin MD 3 |
| 1000.0 Meters | Recovery | Saucony A6 | ||
| 0.91 Miles | 8:05 | 8:52 / Mile | Cooldown | Saucony Kinvara 5 Boston |