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Very hot

July 22, 2009 (Afternoon)

Exercise Type: Run

Weather: Hotttttttttttt

Comments:
Went 7.75 miles without any stops for stretching or anything. It was sooo hot, I don't think i've been getting enough water and I felt slightly dehydrated. My quads didn't feel great at the end, and I got a slight side stitch but my lower legs felt good. Good run though.

Mile Splits:
#1: 6:58
#2: 6:47
#3: 6:54
#4: 3:33 (.54 miles)
#5: 6:43 (a little long)
#6: 6:24 (a little short)
#7: 6:34
#8: 3:24 (.54 miles)
#9: 3:55 (remaining whatever)

Total Time: 51:16