View Workout (Henry Butler)
Water Tower 5 repeats
August 5, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good. A little sore. It was a very good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.87 Miles | 1:12:13 | |||
| 1.82 Miles | 14:56 | 8:12 / Mile | Warmup | |
| 5.89 Miles | 47:51 | 8:07 / Mile | Hills | |
| 1.16 Miles | 9:26 | 8:07 / Mile | Cooldown |