View Workout (Steph Cabral)
(Untitled)
August 5, 2014 (Morning)
Exercise Type: Run
Comments:
2 x mile @ "threshold" 6:10,6:13
then jav after, so fun day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:03 | |||
| 4.5 Miles | 33:40 | 7:28 / Mile | ||
| 2.0 Miles | 12:23 | 6:11 / Mile |