View Workout (Daniel Torres)
15 miles on a flat tire
August 5, 2014 (Morning)
Exercise Type: Bike
Comments:
15 miles through Saratoga and the national park at night on a flat tire less than a mile in it was a very bumpy road because of it , a lot of hills good experience
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:00:00 | 7:59 / Mile | Training | Saucony guide 7 |