View Workout (Andrew Ceruzzi)
Druid Lake workout
August 5, 2014 (Morning)
Exercise Type: Run
Comments:
Last summer workout with austin and pavs :(
I felt kinda shitty all around but pushed through fine. maybe it was the off day into long run into workout combo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:04:23 | |||
| 2.7 Miles | 18:00 | 6:39 / Mile | Warmup | Kinvara 3 blue and orange |
| 3.0 Miles | 16:25 | 5:28 / Mile | Tempo | Kinvara 3 blue and orange |
| 2.0 Miles | 10:58 | 5:28 / Mile | Tempo | Kinvara 3 blue and orange |
| 2.7 Miles | 19:00 | 7:02 / Mile | Cooldown | Kinvara 3 blue and orange |