View Workout (Zach Quigg)
PT
August 5, 2014 (Morning)
Exercise Type: Run
Comments:
Was sick for our 4-day weekend so I took some time off from running. First day back at work and I felt ok... Ran to the top of Transmission Hill and back. Weather wasn't too bad.
Got back and stretched and did death by pullups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:34 | 7:56 / Mile | Training | HOKA Conquest |