View Workout (Erik van der Wilt)
Night run
August 5, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Didn't want to run at night anymore but I ended up running at 9 pm again. Legs still felt kinda sore today. Wasn't able to get on the track today so I'll do the strikers tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:22 | 6:28 / Mile |